beginners yoga program
Do you want to properly start your yoga journey but can't figure out how? Are you a complete beginner? Do you practice but want to understand and build proper foundations toy deepen your practice? We've got you covered!
We're excited to introduce our new Beginner Program packages, level A and B!
Additional Information
Both packages A & B will be 3 classes over 1 week. It's designed specifically for beginners to understand more about the basics of physical practice, alignment, breathwork, and the essence of Yoga!
LEVEL A:
Date: 14th of May to 18th of May
- What Yoga is and what it isn't
- The 8 limbs of Yoga
- Detailed breakdown of proper alignment of each pose of Sun Salutations A & B + up to 3 additional basic poses.
LEVEL B:
Date: 21st of May to 25th of May
- Backbends and Headstands
- Breathwork basic principals and practices
- Connecting breath with movement to build endurance, fitness and mind body connection
Details:
- Classes on Saturdays, Mondays and Wednesdays, starting at 6:30 PM Sharp
- Bring whatever helps you take notes
- A soft copy of the program handout will be shared as a reference
- You can either enroll for Level A only, or for the full package Levels A+B (Level B needs to be combined with A and can't be done alone)
𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻:
- Free Water Taxi pickup from Maadi for a 7-min boat ride to Ahimsa's dock at 6PM
- For those who wish to come by car, Ahimsa is a few minutes drive from El Bahr El Azzam
𝗣𝗿𝗶𝗰𝗲:
- Package A: 800 EGP
- Packages A+B: 1,500 EGP
𝗣𝗮𝘆𝗺𝗲𝗻𝘁:
- Online pre-payment required
- Installment options available
- Payment D̲e̲a̲d̲l̲i̲n̲e̲:̲ 1̲2̲/̲5̲
